Ahoy there, fellow runners! It’s your old pal Mark here, and I’ve got a little secret to share with you – using a heart rate monitor or other tracking device can be a game-changer when it comes to training for a half marathon. These devices can provide a wealth of information about your training, including… Continue reading The benefits of using a heart rate monitor or other tracking device to monitor your progress and intensity during training
Month: January 2023
Strategies for staying motivated and committed to your training plan
Ahoy there, fellow runners! It’s your old pal Mark here, and I’ve got some words of wisdom for you. Training for a half marathon is no easy feat, and it’s natural to have ups and downs along the way. But fear not, my friends! With a little bit of planning and some clever strategies, you… Continue reading Strategies for staying motivated and committed to your training plan
Tips for avoiding common mistakes, such as over-training or not fueling properly, during training
Ahoy there, fellow runners! It’s your old pal Mark here, and I’ve got some wise words of advice for you. Training for a half marathon is no easy feat, and it’s easy to make mistakes along the way. But fear not, my friends! With a little bit of knowledge and some careful planning, you can… Continue reading Tips for avoiding common mistakes, such as over-training or not fueling properly, during training
The benefits of incorporating strength training exercises, such as squats and lunges, into your training plan
Ahoy there, fellow runners! It’s your old pal Mark here, and I’ve got a bone to pick with ya. You see, I’ve been noticing that many of you are neglecting the importance of strength training in your training plans. Now, I know what you’re thinking – “Mark, I’m training for a half marathon, not a… Continue reading The benefits of incorporating strength training exercises, such as squats and lunges, into your training plan
Running to the Beat 