Nutrition for Runners: Fueling Your Body for Optimal Performance

Nutrition for runners is crucial to support their physical demands and maintain optimal performance. Adequate intake of carbohydrates, protein, and healthy fats is essential. Hydration and timing of meals also play a vital role in fueling the body for running.

Tips for avoiding common mistakes, such as over-training or not fueling properly, during training

Ahoy there, fellow runners! It’s your old pal Mark here, and I’ve got some wise words of advice for you. Training for a half marathon is no easy feat, and it’s easy to make mistakes along the way. But fear not, my friends! With a little bit of knowledge and some careful planning, you can…