We were Born to Run

Almost every serious runner eventually gets around to reading Born to Run by Christopher McDougall. It’s all about how human beings are engineered to run. The core premise of the book is that our body is evolutionarily well-adapted to long-distance running. When you think of fast sprinters, your brain probably jumps to cheetahs or horses.… Continue reading We were Born to Run

The Subtle Benefits of Running

Running has many benefits. Besides the obvious fitness improvement and potential weight loss, here are some lesser-known benefits of getting out there and hitting the pavement. Remember, running is fun. It doesn’t have to be a slog. Running makes you happier If you’ve been working out consistently, you’ve already found it: No matter how really… Continue reading The Subtle Benefits of Running