OK, In the year of Covid-19, we probably aren’t all running indoors in a gym on a treadmill anyway, but as Spring arrives, it’s a great time to start thinking about running outdoors if you haven’t already. The weather gets warm, the days get longer, and it’s still not too hot in most places for… Continue reading When it gets warm, run outside
Almost every serious runner eventually gets around to reading Born to Run by Christopher McDougall. It’s all about how human beings are engineered to run. The core premise of the book is that our body is evolutionarily well-adapted to long-distance running. When you think of fast sprinters, your brain probably jumps to cheetahs or horses.… Continue reading We were Born to Run
I really liked how my Fitness Art posting came out so I’m trying another one. This collection is focused on running. I love to go running, especially now that the weather is cooler. Here are some minor works of art that celebrate this healthy and fun pastime.
Following up on my Running Art and my Workout Art posts from a while back, here is another collection of Fitness Art. Hope you enjoy it!
Running has many benefits. Besides the obvious fitness improvement and potential weight loss, here are some lesser-known benefits of getting out there and hitting the pavement. Remember, running is fun. It doesn’t have to be a slog. Running makes you happier If you’ve been working out consistently, you’ve already found it: No matter how really… Continue reading The Subtle Benefits of Running
You’ve heard the expression, “An apple a day keeps the doctor away.” I love apples. They’re my favorite go-to food, especially when working out. Nutrition is important. Not everyone is in love with the nutritional benefits of apples, but I think they’re fantastic. Much better than processed nutritional supplements or a lot of the protein… Continue reading An Apple a Day
I recently shared some Running Art and decided to post again, but this time with some Workout Art. Really hope you enjoy it. Got feedback? Please post in the comments section!
I’m putting together some of my favorite pieces of running photo art together in a single archive for download, which you’ll be able to get here (link coming soon!) once I publish everything. I’m also going to be posting it all on DeviantArt. I’ll get around to it soon, I promise! P.S. To download all… Continue reading Running Art
Have you been planning on running a half marathon? For those people who are, you have a need for a strategy. The truth is, there are many unique training strategies you can consider. Books upon books have been focused on this issue. Under are a couple of of the much more notable training for a… Continue reading Different Half Marathon Training Plans
Always a few ideas are you ought to recognize to complete well when marathon training to achieve success. While training to get a marathon, your target and desire to practice and succeed have to be wholehearted. As with something, once you’ve not resolved untrained or the gathering, a few issues are you certainly can do… Continue reading Marathon Training Tips