Race Day Nerves: Strategies for Managing Pre-Race Anxiety. Nerves before a race are common, but they can be managed. Here are some tips to help calm your nerves and perform your best.
Tag: strategy
The benefits of incorporating mental strategies, such as visualization or positive self-talk, into your training and race day preparation.
Ahoy there, fellow runners! It’s your old pal Mark here, and I’ve got a little something to say about the importance of incorporating mental strategies into your training and race day preparation. Now, I know what you’re thinking – “Mark, I’m focused on my physical training, not my mental game!” But trust me, my friends,… Continue reading The benefits of incorporating mental strategies, such as visualization or positive self-talk, into your training and race day preparation.
Strategies for staying motivated and committed to your training plan
Ahoy there, fellow runners! It’s your old pal Mark here, and I’ve got some words of wisdom for you. Training for a half marathon is no easy feat, and it’s natural to have ups and downs along the way. But fear not, my friends! With a little bit of planning and some clever strategies, you… Continue reading Strategies for staying motivated and committed to your training plan
Running to the Beat 