An Apple a Day

You’ve heard the expression, “An apple a day keeps the doctor away.” I love apples. They’re my favorite go-to food, especially when working out. Nutrition is important. Not everyone is in love with the nutritional benefits of apples, but I think they’re fantastic. Much better than processed nutritional supplements or a lot of the protein shakes you’ll find on the market.


Check out these articles and resources on the health benefits of apples:

15 Health Benefits of Eating Apples

Apples – The World’s Healthiest Foods

Does Eating an Apple after Working Out Help?

Happy working out and enjoy your apples!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s